Longevity has been on my mind lately – what I put into my body – and what I do with the time I have (ok …if you’re thinking that’s because I’m getting old[er], keep opinions to yourself). I definitely pay more attention to what’s on my plate now – so I loved investigating what to avoid, and what we think we’re avoiding, but aren’t. Plus, Dr. Sanjay Gupta’s research on longevity is fascinating – did you know his family doesn’t eat meat when they dine at home?
Sharecare and Huffington Post Blog: Why Eating Clean Isn’t So Clean
If I am going to eat something bad for me, I want to know it and enjoy it (mmm … raspberry pound cake this past weekend … but I digress). What I don’t like is trying to eat nutritiously and then finding out that my food comes with a side of harmful substances. Read more here….