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Dr. Funmilayo Rachal discusses why people in their 20s and 30s go through stages of anxiety and depression, also known as the “quarter-life crisis.”Forensic psychiatrist Dr. Funmilayo Rachal, discusses why people in their 20s and 30s go through stages of anxiety and depression, also known as the “quarter-life crisis.” She also gives strategies for how to reduce anxiety, combat feelings of sadness, and cope with these previously unknown emotions.More from Sharecare:Dealing with Crises at a Young Age
Source: ShareCare Radio

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