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Dr. Caldwell Esselstyn discusses how to eat during the holidays to ensure you maximize your heart health and even reverse any damage.Heart attacks spike around the winter holidays.In fact, some studies show the single highest day for heart attacks is December 25, Christmas Day. Heart disease expert and author of one of the longest-running and most comprehensive nutritional studies, Dr. Caldwell Esselstyn, discusses how to eat during the holidays to ensure you maximize your heart health… and perhaps even reverse any damage.

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Source: ShareCare Radio

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1 Comment

  1. Dr. Darria – thanks for the great speaker, his important message and the challenge he presents to all of us. I’m not sure at 83 that I can follow his entire diet, but I know exactly where I can start. Tomorrow outside of my apartment door will be a box of food non-believers can pick up and take away. Keep up the good work. Harlan Hansen, Minneapolis.

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