Cold and Flu Information

Research on Deadly Avian Flu Virus Censored

The National Science Advisory Board for Biosecurity (NSABB) has requested that research on mutated forms of the Avian Flu Virus, or H5N1, that could be more transmissible to people, be published without information on how the mutated virus was created.  Up to this point H5N1 cannot easily infect from person-to-person. However, it is highly lethal, killing 60% of people infected with it since 1997.  Hence, research that involved mutations that increased transmissibility among humans has sparked a crucial international debate.

Scientists state that this type of research—and the ability to share their methods with other researchers worldwide—is imperative to understand how to better detect, prevent, and treat the virus.  However, the NSABB argued that the altered strain presented “a grave concern for global biosecurity, biosafety, and public health”.   The NSABB worries that the information could also be used for more nefarious purposes—namely, for production of a biological weapon.

Concerns about the potential for use by terrorists, as well as the risk of the virus escaping from the labs and mutating further to spread from person to person, have led the research labs to temporarily halt their work for 60 days.  In addition, the NSABB has recommended that planned publications of the research omit some of the more sensitive details.

The research was conducted in two separate labs—one at the University of Wisconsin and the other in the Netherlands, and involved ferrets, which are believed to have similar responses to the flu as humans.  The mutated virus showed that it could cause infection from one ferret to another, and in the Netherlands lab, the disease was lethal in at least some of the ferrets.  While results in ferrets are not a perfect parallel for how the disease would behave in humans, they can be a good representation.

Clearly, there is a very fine line between research to understand a deadly disease and the risk of unleashing it.  As we continue to advance our technology, where this boundary exists will continue to be an ever-pressing debate.


Have you gotten this season’s “Stomach Flu” yet?

The other day I had a female patient that was truly miserable.

Not the tragic, immense loss-type of miserable.

No, this was the “I have four children under the age of 12 at home and they all have vomiting and diarrhea and today I started to have the same symptoms too” type of misery.  Recently, I have seen a LOT of this in the emergency department.  Gasteroenteritis (“technical” term for the stomach flu) often peaks in the winter and is also caused by episodic outbreaks.  New York City saw a 50% increase over the holidays. You may have even seen the news yesterday of a cruise ship that was forbidden from its scheduled docking at the Falkland Islands due to an onboard stomach flu outbreak.

While having an illness where your body seems to be assaulting you from both “ends” of your gastrointestinal system may be one of the most helpless and…well…gross… conditions, there are a few things that you can do to minimize your misery during this time.  Wash your hands, don’t share food, start hydrating  AS SOON AS symptoms start in order to prevent dehydration, and if you keep vomiting, talk to your doctor about getting a prescription for anti-nausea/vomiting medications.   Read below for more details and suggestions!

How it’s transmitted:

The most common causes of gastroenteritis are viruses: rotavirus, adenovirus, and norovirus. Unfortunately, these are VERY hardy bugs—notoriously difficult to eradicate, and only 10-18 virus particles are needed for infection.  They can be transmitted on infected surfaces, as airborne droplets, in food, water, and hands.  The best prevention is through meticulous hand-washing with soap—decreasing the risk of infection by 50%.  Alcohol-based sanitizers are also a great resource.


  • Onset of symptoms usually starts 24-48 hours after infection, usually abrupt.
  • Most patients have vomiting and diarrhea (4-8 bouts of diarrhea per day), but some have only one of these
  • Most patients also have generalized body aches, headache, and just feel plain awful
  • 50% have a mild/moderate fever with a temperature of 101-102F
  • In most patients, the illness runs its course after 2-3 days, with a full and rapid recovery

Treatment:   The primary therapy is to keep well-hydrated to allow one’s body time to heal itself.  Infants, elderly, and debilitated people are at higher risk of dehydration, so need close attention.

Once dehydration starts,  a vicious cycle begins: mild dehydration –> lethargy,  mild abdominal pain, and nausea so drink even less —> vomiting/diarrhea continues –> worsened dehydration –> drink even less fluids –>  ER visit for intravenous fluids (that possibly could have been prevented with early fluids)

(1) Oral rehydration: I advise all of my patients, especially parents of children, to start a rehydration fluid AS SOON AS they start to have symptoms of gastroenteritis to prevent the vicious cycle.

As long as you are able to keep down fluids, then this should be your #1 priority.   Some patients come worried because their children are not eating regular meals during this time—but that’s ok, as long as they are drinking adequate fluids.

Fluids that are made specifically for rehydration are the “Oral Rehydration Solutions”, which were first pioneered by the World Health Organization.  These include the official WHO ORS, but also more commercially available ones such as PedialyteCeralyteEnfalyte, and Rehydralyte.

  •  Gatorade/Powerade are not equivalent to these fluids, (sports drink are made to replace fluid losses from sweat, not from gastroenteritis), but may be sufficient if you’re  not already dehydrated
  • diluted fruit juice and saltine crackers or broth may also be adequate if you  are not severely ill

(2) Pepto bismol / Kaopectate / Maalox: These can help in decreasing the severity of abdominal cramping. However, they will not affect the severity/duration of the diarrhea.

(3) Acetaminophen (Tylenol brand): great for the various body aches and headache associated with this illness

(4) Prescription anti-nausea medications: If a patient cannot keep down fluids because of vomiting, but is not so sick that they need to be in the hospital, I often prescribe a short-course of anti-nausea/vomiting medicine.   I’ve had many a friend and patient go from curled up in a miserable ball to sitting up, alert, and drinking gingerale simply after alleviating their vomiting.  Once they can stop vomiting, they can keep down the necessary fluid, and it makes a WORLD of difference.  Speak to your doctor about getting a prescription for one of these medicine, which include Reglan, Zofran, and Compazine.

(5) Diet: Once you can keep down fluids and are sufficiently rehydrated, slowly start to add back food into your diet.

  • Breastfed infants: The CDC advocates that once an infant has been rehydrated, they can be restarted on breast-feeding, which can actually reduce the volume and duration of symptoms.
  • Older infants, children, and adults: avoid foods with high levels of fat and simple sugars, sticking to complex carbohydrates, lean meats, yogurts, fruits and vegetables if you are able to tolerate them.  If even those things make your stomach worse, stick to the “BRAT” diet (bananas, rice, applesauce, and toast), although it’s not absolutely necessary.

When to seek care from a physician:  I have found that most of the patients that come to the emergency department simply need medicine to prevent vomiting and hydration (either intravenous or by mouth). However, a small proportion of patients could develop more severe illness, so seek medical care if you see the following:

  • signs of dehydration:
    • in children: very dry mouth and eyes, no urine/wet diapers for 4-6 hrs in babies/young children, or 6-8 hrs in older children, no tears when crying, sunken circles around eyes
    • in adults: significant dizziness, having a very dry tongue or mouth, significant muscle cramps, confusion, urine that is dark yellow, or not needing to urinate for several hours
  • blood or mucus in stool
  • fever >101.3F
  • severe abdominal pain
  • recent antibiotic use or hospitalization
  • unable to keep down any fluid due to vomiting
  • elderly, children less than one year, and patients with underlying severe illnesses or compromised immune systems are at higher risk of getting more sick, and should be evaluated sooner if they have any problem


‘Tis the Season—for Colds and Coughs! Use this advice to bounce back quickly

December 5, 2011Edit2 comments

I received a great emailed question the other day about the use of Zinc for colds, and while working in the ED this week, it seems that everyone has a cold and cough! So, this week’s topic will address the “common cold and cough”  (and see below for the answer on Zinc).  With adults averaging two to three cases of the “cold” per year and preschoolers five to seven, it’s no surprise that it’s that time of the year again.  Colds account for 40% of all time lost from jobs, so getting back on your feet as quickly as possible is a huge benefit.

Use this information below as your “Go-To Resource” for the upcoming cold and flu season.  I’ve also included at the end a couple of “cheat-sheets” for the most complicated cases, such as children, pregnant women, and adults with high blood pressure—so print it out and take it with you on your next trip to the drug store!

Treatment for the cold and flu focuses specifically on symptomatic treatment, since the vast majority of these are caused by viruses that your body will eventually conquer.  So, treatment focuses on minimizing how miserable you feel while you give your body the time to do this! Antibiotics are not effective for common cold symptoms, and are reserved for patients with bacterial conditions such as Streptococcal pharyngitis (“Strept Throat”), ear infections, pneumonia, and others.

  • The symptoms usually last for up to 7-10 days in the average healthy patient.  They last 3-4 days longer in smokers.
  • Pain/Fever treatment:
    • Acetaminophen (Tylenol) 650mg every 4-6 hrs for pain or fever.  Do not exceed 4grams in 24hrs
    • Ibuprofen (Motrin or Advil) 600-800mg every 8-12 hrs for pain or fever
  • Nasal Pressure/Congestion: Topical therapies:
    • Saline sprays – spray ample amount into nostrils, then blow out until you are able to clear congestion
    • Neti pot—accomplishes same as saline sprays, more effective (people swear by it), but some people find it uncomfortable
    • Afrin: great for constricting the vessels in the nostrils and decreasing swelling and congestion.  Do not use for more than 72 hours, as using it longer can cause rebound nasal congestion
    • Nasal steroid sprays: [*Rx] good for people who have allergic rhinitis, or runny nose and congestion due to allergies
  • Nasal Pressure/Congestion: Decongestants:
    • Pseudoephedrine (Sudafed, in many other cold therapies) – temporarily dries/clears nasal passages.  Pseudoephedrine is now sold only “behind-the-counter” and requiring ID, but it does not require a prescription
    • Phenylephrine: this has largely replaced pseudoephedrine in many medications, but research has shown that it is LESS effective than pseudoephedrine at treating congestion symptoms
    • Patients with Heart Disease or High Blood Pressure: these medications can increase blood pressure and heart rate, and may cause anxiety or insomnia. Be cautious if you are sensitive to these medications and do not take before bed.
    • Others: Ephedrine, Naphazoline, Oxymetazoline)
  • Cough Suppressant(Anti-tussives): helpful if you have a cough that is so severe that it interferes with speaking, breathing, keeps you awake at night
    • Dextromethorphan (Delsym): affects the “cough trigger” in the brain
    • Codeine: Codeine can be added to expectorants (see below), so you get both expectorant and cough suppressant benefits.  This addition WILL make you sleepy, however, and you should avoid driving/operating machinery for at least 6-10 hours after taking it.
  • Expectorant: thin the mucus in the air passages to facilitate coughing up the mucus and clearing airways
    • Guaifenesin (Robitussin Chest Congestion, Mucinex, Diabetic Tussin, Vicks Dayquil Mucus Control)
    • Guaifenesin with Codeine (Robitussin with Codeine) [*Rx]  – especially good if your coughing is keeping you awake at night
  • Anti-histamines (useful if your symptoms are more due to allergies, or sneezing, itching/rash, watery eyes and runny nose)
    • Make you sleepy (1stgeneration antihistamine)
      • Diphenyhydramine (Benadryl)—will make you sleepy but the most effective
      • Chlorpheniramine
      • Don’t make you sleepy (2ndgeneration)
        • Loratidine (Claritin)
        • Cetirizine (Zyrtec)
      • Pepcid: the anti-histamines listed above block the 1st type of histamine receptor (H1).  Pepcid and other antacid medications block the 2nd type (H2 receptor), but there is some cross-reactivity, and some patient s find that taking both an H1 blocker and a H2 blocker can increase their symptom improvement
  • Vitamins and Herbal Remedies:
    • Zinc: This therapy has been around since the 1970s, with conflicting evidence.  A recent research paper found that if Zinc is taken within 24hrs of onset of cold symptoms, it significantly reduced the duration and severity of symptoms. Adverse effects of zinc include vomiting (so ALWAYS take these supplements with food!) as well as a bad taste.  The FDA has put a warning against the intra-nasal forms as they can cause disruption of the sense of smell, so stick to the oral versions.
      • Since Zinc can irritate the stomach, if you find that you are particularly sensitive, take it not only with food but also with an antacid such as Pepcid or Zantac
      • Vitamin C: Once cold symptoms have started, Vitamin C has not been shown to be better than placebo for treating symptoms
      • Echinacea: no data supports its efficacy in treating the cold
  • Other treatments:
    • Humidifier: a 2004 study of 319 patients showed that inhaling warm vapor reduced symptoms by 31% and decreased nasal congestion
    • Short course of steroids[*Rx]  if there is a component of reactive airway disease (or asthma) to your disease
    • Short course of albuterol inhaler  [*Rx] (for the same reasons as the steroids)
  • Prevention:
      • Vitamin C: While Vitamin C seems to not be helpful once the symptoms have begun, some studies have shown that it MAY  be useful for preventing the cold in the first place.  Once 5-year study inJapanshowed that 500mg daily of Vitamin C significantly reduced the frequency of colds, although it had no effect once the cold symptoms had begun.

For Children:

**Caution for medications in children: in 2008, the FDA placed a warning to avoid using cough and cold medications for children under the age of 2 due to risk of death and serious harm. An FDA advisory panel also suggested placing the same restrictions for children up to the age of 5.  These medications include decongestants, cough suppressants, and expectorants.

  • Keep children well-hydrated.  You can tell this by their urine output, if they have sunken eyes, and if their tongue or eyes appear more dry, instead of a moist sheen
  • For coughing
    • Honey: ½ tsp of honey to children ages 2-5, 1 tsp for 6-11, and 2tsp for >12yrs.  Don’t give to infants younger than 1 year
    • Avoid anyone smoking near the child, avoid wood-burning fires
    • If the child seems to have trouble breathing, has a barking cough, or has many, severe coughing spasms with vomiting after the cough, follow-up with your child’s doctor to have them evaluated for a more serious condition
    • For scratchy throat:
      • Soft foods, such as pudding, popsicles, chicken soup, jello, and ice cream
      • Congestion:
        • For infants, saline nasal drops and nasal suctioning can be extremely helpful and is the most beneficial intervention.  You can also do this in order children, or just use saline nasal sprays and then have them blow their nose
        • Cool mist Humidifier in the room. Do not use hot water in vaporizer, and make sure to empty the water after every use to avoid growing mold, which would only worsen their breathing.
        • Remember, babies are often nose breathers.  Unlike adults, who recognize that they should breathe through their mouth when their nose if clogged, babies don’t understand this, so can have more difficulties from a stuffed nose, making it even more important to try to suction out the mucus from their nose when possible.

For Pregnant Women:

  • Pregnancy can add a challenging wrinkle to many therapies that we typically use to treat colds and the flu.  Patients and physicians must weigh the risks and benefits, and in many of the therapies, conclusive evidence is simply lacking in human models.
  • Since most of the above therapies do not shortenthe duration of the illness, but simply help symptoms, it’s best for pregnant women to simply stick to those therapies that have the greatest safety data.
    • Heated humidified air for congestion
    • Acetaminophen (Tylenol) for sore throat, headaches, and fever
    • Other therapies, such as Ipratroprium bromide nasal spray have reassuring data inanimals, but not specifically in humans, and should only be taken after a discussion with your physician.  Zinc and Vitamin C are not advised to be taken in pregnancy as they have been shown to have detrimental effects on the fetus at high doses.

For people with High Blood Pressure or Heart Disease

  • Decongestants (Pseudoephedrine, Ephedrine, Phenylephrine, Naphazoline, Oxymetazoline) are the medications that are most worrisome in people with high  blood pressure—they reach their benefit by constricting blood vessels in the nose, thus reducing swelling.  Unfortunately, they also constrict blood vessels elsewhere in the body, causing an increase in blood pressure.
  • To avoid this, stay away from over-the-counter decongestants or multiple-medication products that contain these
  • Choose cold medications designated for people with high blood pressure
    • Coricidin HBP, for instance, has no decongestants
    • Pain Relief:
      • Take Tylenol or Aspirin to relieve fevers, sore throat, headache, and body aches
      • Nasal Sprays: saline nasal sprays can be helpful to flush out your nasal cavity and sinuses
      • Sore Throat: your grandmother’s remedy of gargling with warm salt water or warm water with lemon juice and honey still work and are a great alternative
      • Humidifiers: increasing the humidity level with a cool-mist humidifier can help coughing, sore/dry throat and congestion
      • And as always, drink plenty of fluids (thins the phlegm and congestion too) and get plenty of rest!
Dr Darria Discusses H1N1, October 2009

1 people reacted on this

  1. My father was healthy, active dancing at his 90th birthday. A month later the weather changed, he got a little cold, normally he gets over it. however this time my sister had come in to take care of him, because i had a cold too. Oddly…what is normally a few days of his getting over a cold, turned into weeks then 2 months, he kept telling me I start feeling good but it’s this coughing, like i want to get something off my lungs but cant. i asked what he was taking, he showed me it was a”SUPPRESSANT” with Codine…I told dad you need a expectorant, HOWEVER, he believed everything my sister (care provider, attorney in fact, power of attorney, Fidiciuary , Custodian and Sole co~Trustee of dads revocable trust) would tell him, and the doctors she had for him. My hands were tied 3 months now, he is worsening, and now is depressed because he was diagnosed with C O P D? He has never shown signs of that but I’m not a doctor. A simple cold,to 3 months later being addicted to the codine keeps taking this SUPPRESSANT …NEVER NEVER able to cough up ANY PHLEM. I proceeded to get him into another doctor my sister became enraged with me saying “DON’T YOU EVER, AND I MEAN EVER GO BEHIND MY BACK TO CALL A DOCTOR FOR DAD”(saved on my voice mail) End result dad was dying from double Pneumonia, in the emergency we waited for hours for this other release to admittance doctor??? The hospital did not place dad in ICU but to this ward that was the most quite hospital floor id ever been on! To the surprises of the nurses on that floor..Dad was hungry for a ham sandwich anything and scarfed down a hamburger my son had gotten from Mac Donald’s. Upon this my sister was taking home all the belongings he packed for his stay at the hospital. my dad kept saying, he wanted his reading glasses, his slippers, shaver, “NO” was the reply of my sister, until i stept in and said they stay! Upon placing my dads things in his closet space. the room mate next to him where he had NOTHING IN HIS closet…i thought to my self “creepy.. :this seems like a place where they check in but they don’t check out” well realizing it was just my imagination….the next day as i thought it odd a hospital admittance doctor would give me his business card at the end of my conversation with him, that was filled of many questions and disputes of his medical determinations ..I looked at to find HE WAS NO DOCTOR, but a counselor for Hospice… And dad was placed in a hospice ward, as i called the hospital information for verification. To make short this intended question. where there are so many other disturbing actions that transacted…Thank God Almighty my dad DID RECOVER!!! My sister was going to place him in a keep in mind our father at 90…had more energy then all of us kids put together. ALSO our father at 90 could run circles around us and grand kids in the “think” department! The rehab center claimed, that it was good i was moving in with him to be his 24/7 care giver upon his being able to now go “home” to his real home. that he was to fit in the mind, to go any other place! Dad continued to recover beautifully, upon his coming home as me being his care provider 24/7… even when upon 2 times getting a cold, dad would bounce back with now an “EXPECTORANT” and antibiotic, always recovering better health each time. Plus dad was gaining weight from 145 pounds to a robust 190 pounds…(after upon moving in to care for dad, I threw out all the diet foods my sister had obtained directed in to feeding my dad upon him coming so sick with double pneumonia )…Therefore with your indulgence upon reading my introduction to my question..Which I thank you for…..My question is Could a 90 year elderly man/or woman with supposed C O P D encounter a 3 month ordeal of suppressed to increasing phlem in lungs, reduced to double pneumonia RECOVER so rapidly, to regaining their normal vigor of life?

Leave a Reply:

Your email address will not be published. Required fields are marked *