Beat Burnout With This To Do List Hack
When your to-do list feels like death by a thousand cuts, try this to-do list hack to beat burnout.
In Jurassic Park, Compsognathus was the tiny dinosaur. It’s smaller
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Do You Need to Take Vitamin D?
Do you need to take Vitamin D?
“Get plenty of sun for healthy Vitamin D levels!” vs. “Don’t go out without SPF or you’ll get skin cancer!”
“Everyone’s Vitamin D
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When it comes to answering “Should you vaccinate your child for COVID?”, there are 3 major errors in the messaging.
I’m not here to convince you to (or to
Are Supplements a Waste of Money?
If you take vitamins or supplements, you may now be wondering, based on the latest USPSTF Recommendation on vitamins, minerals, and multivitamin, if it’s a waste of money (and time… …
Try this to Shorten Your To-Do List Today
FEELING BURNOUT? Try this to shorten your to-do list and reduce burnout ASAP.
Honey, you do not have to do everything.
There, I said it. And no, that’s not just
Is Melatonin Safe for Kids?
It’s 9pm and your toddler’s running around naked. Are those melatonin gummies your BFF mentioned safe? Do they work?
You’re not the only parent asking. Sales of melatonin jumped 150%
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How to Feed Baby During the Formula Shortage
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What To Do When Everything Is Urgent
Is everything on your to-do list urgent? Are you just putting-out-fires and keeping everyone alive?
In The Burnout Study, you were CLEAR: Everything feels urgent, and you don’t have enough
The Burnout Symptoms You Should Know
Burnout is not just feeling “tired.” Here's how to recognize the symptoms of burnout.
The 3 Dimensions of Burnout
Energy Depletion or Exhaustion (Physical and/or emotional)
In the last week,
The Key to Beat Burnout and Constantly Feeling Exhausted
Beating burnout can feel impossible – or that it requires superhuman powers.
It doesn’t. But it does require thinking about burnout in an entirely different way.
For one, feeling burned
Knock out New Year’s resolution burnout
If you're already over resolutions, we're here for you.
Because it’s the same every January: your inbox is flooded with sudden “life-changing” solutions. But you’ve got enough on your mind
Indulge Yourself with These Stress-Busting, Feel-Good Gifts
This week, we’re continuing to have some fun.
A little less data (but no less grounded in science!), a little more indulgence.… which hopefully, is just what the
How to Boost Your Immune System – What the Science Says
What are the best, science-backed ways to boost your immune system?
I live with a bio-weapon.
I mean, I live with a small child, which means that he is highly
What Skincare Products Dermatologists Recommend – And Use
Want the gift of beauty this year? We polled our favorite dermatologists for their best skincare recommendations – and what’s worth the splurge 🙂
Dear Santa -
We’ve been very
Should We Vaccinate Our Kids?
Have you decided if you’re vaccinating your kids for COVID?
If you haven’t – or if you have but still have concerns – then today’s TrueveLab Report is for you.
Breakfast Skillet – Detox
Ingredients
- ¾ lb ground turkey (sub chicken or beef if desired, skip this step entirely for ovo-veg meal)
- ½ tsp each: sage, thyme & black pepper
- 1/8 tsp
How to Reducing Burnout – The First Step
Feeling swamped with burnout? Apply this practice from busy ERs to your own life to reduce burnout.
In the ER, I never know what’s coming next.
I could always