Quarter Life Crises: How Can You Cope?

Dr. Funmilayo Rachal discusses why people in their 20s and 30s go through stages of anxiety and depression, also known as the “quarter-life crisis.”Forensic psychiatrist Dr. Funmilayo Rachal, discusses why people in their 20s and 30s go through stages of anxiety and depression, also known as the “quarter-life crisis.” She also gives strategies for how to reduce anxiety, combat feelings of sadness, and cope with these previously unknown emotions.More from Sharecare:Dealing with Crises at a Young Age
Source: ShareCare Radio