Author: Dr Darria

HLN Parent Autonomy

Where is the line drawn in the cases when parental autonomy seems to interfere with a child’s best interests? Watch us discuss this challenging issue in an interview on HLN.…

5 Lifesaving Emergency Tips

5 Lifesaving Emergency Tips

Most people don’t think about what they’d do in an emergency beyond calling 911. But did you know that the average time for
5 Lifesaving Emergency Tips

Source: Huffington Post…

NEWS: Just Announced – The Sharecare Movement with The Atlanta Hawks

Sharecare has launched an amazing collaboration with the Atlanta Hawks to change the state of health in Georgia (and one of the most fun video promo shoots I’ve done).…

Sleep Better With This Melatonin-Light Hack

Before you reach for a melatonin supplement, use this key light hack to help regulate your body’s melatonin and sleep better.

When I was in high school, my parents took

Basil Chicken Stir-Fry

Basil Chicken Stir-Fry

My toddler (and hubby) LOVED this dinner.  I loved that it’s an easy teriyaki sauce to make at home.

Ingredients

  • 2 tablespoons soy sauce (I recommend low sodium, or the

When “Natural” Isn’t Safe


Natural is in—because “natural” means safe, right? Not necessarily. Arsenic is natural; so is hemlock (ask Socrates how that
When “Natural” Isn’t Safe

Source: Huffington Post…

When “Natural” Isn’t Safe

When “Natural” Isn’t Safe

Natural is in—because “natural” means safe, right? That’s not always the case. Arsenic is natural; so is hemlock (ask Socrates how that turned out), and lead. “Natural” traditionally means free …

Peppermint Bark

Peppermint Bark

Whether you make this in a double broiler or a microwave, everyone loves it, and I promise that I wont tell a soul 🙂

White Chocolate Only (the kind I …

Roasted Butternut Squash

Ingredients:

  • 2-3 pounds of butternut squash, peel and seeds removed, and cut into 1-inch chunks  (1 -2 large squashes, or for a short-cut, buy it pre-chopped in chunks at the

Magic Spinach, Pear, and Pomegranate Salad with Gorgonzola

(It’s magic, because even with people who normally refuse to eat vegetables, this salad DISAPPEARS!)

Ingredients:

  • 8 cups baby spinach
  • 1 ripe pear, sliced thinly
  • 1/3 cup pomegranate seeds
  • 2

Duck Fat Brussels Sprouts

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*watch out – even family members who don’t typically eat Brussels sprouts will become dangerous when you cook them in this recipe! …

Green Beans Gremolata

(Total Time: 20 minutes)
Yield: 4-6 servings

Ingredients:
• 1 pound – French green beans, trimmed
• 2 Tbsp. – pine nuts
• 2 tsp. – minced garlic (2 cloves)…

Perfect Popovers

(Prep 10 minutes, Cook Time: 35 minutes)

Yield: 6 Servings

*If you think popovers are too complicated, think again. They LOOK like you’re Julia Childs, with minimal effort! Think of …

Honey Brined Roast Turkey

Honey Brined Roast Turkey

*I served this last year for the first time, and it’s become a staple – everyone loved it, and we look forward to this preparation every year!…

Minestrone with Sausage and Kale

Minestrone with Sausage and Kale

 

It’s getting colder, which means it’s time to pull out some of my favorite soups! I absolutely love this spin on minestrone, mixed with italian sausage and fall …

Salmon, Soba, Spinach, and Avocado Bowl

Salmon, Soba, Spinach, and Avocado Bowl

The best part about this dish?

Sunday night at 5:45pm, and my husband assumed it was so late, we’d be getting takeout.

6:15pm? Dinner on the table…..And it’s delicious

Total …

FoxNews – My 3 Rs to Protect Yourself from Zika

2020 Update – I’ve been lately getting MANY questions about pregnancy and Zika! I’ll write an update soon – but in the meantime,

(1) Send me a message (or subscribe …