Struggling to Sleep? Try These Two Sleep Hacks
Having trouble falling asleep at night? Try these two techniques to have you drifting off in no time.
Harness Your Racing Mind
If your mind starts to race the moment …
Recent Posts
5 Common Car Seat Errors – That ANY Parent Can Make
I just joined CNN’s Headline News today to talk about car seat safety – just in time for National Child Passenger Safety Week! Watch the clip here (or below)- and …
Spiked CBD, Peanut Allergy Treatment, and a Swallowed Ring?
Spiked CBD products, a new peanut allergy therapy, and what happened when a woman swallowed her engagement ring (yup). It’s all covered in my latest segment for CNN’s Headline News.…
Hard-boiled eggs, toast, and avocado
Ingredients:
- 6 hard-boiled eggs (you’ll boil these ahead of time)
- 6 slices Whole wheat toast (you wont need this until it’s time for breakfast)
- 2-3 avocados (you wont need this
Sausage, Egg, and Cheese Breakfast Sandwiches
Ingredients:
- ½ pound turkey breakfast sausage
- 2 teaspoons coconut oil (or canola if coconut isn’t handy)
- Sliced cheddar cheese (I buy delicious white cheddar at Costco, and then make thick
Yogurt Parfait
Ingredients:
The basics:
- 32 ounces plain, 2% Greek yogurt
- 2 ½ cups mixed berries
- ¼ cup chopped walnuts
Basic Option 1:
Add ¼ cup honey or organic jam (add to …
Honey Nut Bars
(great for a grab-and-run option)
Ingredients:
- ½ cup raw almonds
- ¼ cup raw pecans
- ¼ cup raw walnuts
- ½ cup sunflower seeds
- 1/3 cup dried blueberries
- ¼ cup agave nectar
Peanut Butter and Banana Overnight Oats
(everything’s better with peanut butter, Am I Right?)
Ingredients:
- 1 large ripe banana, mashed with a fork (about ½ cup)
- ¼ cup creamy peanut butter
- 1 cup rolled oats (NOT
Egg Muffins with Ham, Asparagus, and Cheddar
(aka, your family will think you’re Betty Friggin’ Crocker when you pull these out)
Ingredients:
- 1 dozen eggs
- ½ teaspoon sea salt
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
Almond Butter, English Muffin, Honey, and Banana Sandwich
(technically, can be made right when you want to eat, or is perfectly yummy made ahead). And I promise not to tell if you eat a scoop of Almond Butter …
HLN: Deaths from Bacteria in Oysters and Brackish Water
Why I don’t eat raw oysters – and more, in this segment with HLN. Watch the segment below.…
HLN Parent Autonomy
Where is the line drawn in the cases when parental autonomy seems to interfere with a child’s best interests? Watch us discuss this challenging issue in an interview on HLN.…
5 Lifesaving Emergency Tips
Most people don’t think about what they’d do in an emergency beyond calling 911. But did you know that the average time for
5 Lifesaving Emergency Tips
Source: Huffington Post…
NEWS: Just Announced – The Sharecare Movement with The Atlanta Hawks
Sharecare has launched an amazing collaboration with the Atlanta Hawks to change the state of health in Georgia (and one of the most fun video promo shoots I’ve done).…
Sleep Better With This Melatonin-Light Hack
Before you reach for a melatonin supplement, use this key light hack to help regulate your body’s melatonin and sleep better.
When I was in high school, my parents took
Basil Chicken Stir-Fry
My toddler (and hubby) LOVED this dinner. I loved that it’s an easy teriyaki sauce to make at home.
Ingredients
- 2 tablespoons soy sauce (I recommend low sodium, or the
When “Natural” Isn’t Safe
Natural is in—because “natural” means safe, right? Not necessarily. Arsenic is natural; so is hemlock (ask Socrates how that
When “Natural” Isn’t Safe
Source: Huffington Post…