Recent Posts

Memorial Day Safety Tips


Memorial Day can be a hot spot (literally!) of potential dangers, including grilling burns, food poisoning, and pool safety.
Memorial Day Safety Tips

Source: ShareCare Radio…

A Second Opinion with Dr. Sanjay Gupta


Dr. Sanjay Gupta discusses the issue of opioid addiction in connection with last week’s CNN Town Hall on the subject, as well as the new FDA regulations on e-cigarettes. …

Truth Behind Infertility & How to Overcome the Obstacles


In the past, infertility has been a taboo subject.
Truth Behind Infertility & How to Overcome the Obstacles

Source: ShareCare Radio…

Bring Joy Back into Family Mealtime


For many busy families, mealtime passes by in a rush.
Bring Joy Back into Family Mealtime

Source: ShareCare Radio…

The Shocking Truth About Sugar

The Shocking Truth About Sugar

If I offered you a million dollars, could you hold your breath underwater for 15 minutes?

Unless you’re an amphibian or a superhero (Fish Woman, anybody?), the answer will be …

Dr. Roizen Busts the Latest Health Myths


It seems like every week there’s a new theory about what’s healthy and what’s not.re out what’s really true and what’s just myth.
Dr. Roizen Busts the Latest Health

Building Your Inner Gym: An Intro to Meditation


Do you ever look at those people that just seem naturally happy and peaceful and think “How do they do it?”
Building Your Inner Gym: An Intro to Meditation

Spring Clean Your Beauty Routine


You spring clean your closet and wardrobe, but have you ever done a deep dive into your beauty regimen?
Spring Clean Your Beauty Routine

Source: ShareCare Radio…

Stir Fry Broccoli

Last week, I picked up some organic broccoli from the Morningside Farmer’s Market.  (Of course, you can use any broccoli, I was just INSPIRED, and no, I’m not at …

Marinated Pork Chops

Marinated Pork Chops

Last week, my daughter and I stopped by the Morningside Farmers’ Market, and picked up some delicious produce and meat – including these pork chops from Riverview Farms.…

Roasted Zucchini

Roasted Zucchini

This is a super-easy side that my family loves.  Plus, if you put foil on the pan first, there’s literally no cleanup!

Ingredients:

  • Zucchini  (4 medium size)
  • Olive Oil (1-2

Hungry Girl Dishes on Her New Cookbook


Lisa Lillien, otherwise known as Hungry Girl, shares her approach to eating clean with delicious, low-calorie, and all-natural recipes.
Hungry Girl Dishes on Her New Cookbook

Source: …

The Hungry Girl Dishes on Her New Cookbook


Lisa Lillien, otherwise known as Hungry Girl, shares her approach to eating clean with delicious, low-calorie, and all-natural recipes.
The Hungry Girl Dishes on Her New Cookbook

Using Mindfulness to Succeed at Work


Ever feel like you’re a hamster running on a wheel of stress at work?
Using Mindfulness to Succeed at Work

Source: ShareCare Radio…

Building a Life of “Wellth” with Jason Wachob


Jason Wachob, the founder of leading health and wellness media brand MindBodyGreen, wasn’t always a beacon of health.
Building a Life of “Wellth” with Jason Wachob

Source: …

Three Indulgences That May Be Healthy… or Not

Three Indulgences That May Be Healthy… or Not

I first enjoyed wine in Paris on a summer abroad, under the guidance of a new friend from Portugal. Our only shared language was French – and the glass of …

What to Feed Your Baby


Nutrition guidelines for kids are always changing and can be hard to keep track of.
What to Feed Your Baby

Source: ShareCare Radio…

Roasted Chicken with Citrus and Herbs

Roasted Chicken with Citrus and Herbs

Time:

Prep: 15 minutes  / Marinate: 1 hour / Cook: 75 minutes…