As a doctor, I’m going to tell you to stop stressing. Not only do most of those deprivation-fueled tips not work (who writes those things anyway?), staying healthy without obsessing is much easier than you think. That’s mainly because there are likely things that you already enjoy — and don’t realize how good they are for you. Emphasize these four things and you won’t have to choose between celebrating and health after all:
Why You Don’t Need to Worry About Your Health Over the Holidays
Source: Huffington Post
